Diets For High Cholesterol

Diets For High Cholesterol

There are thousands of different diets for high cholesterol on the Internet. But, what works, what doesn't, what's proven and what's "realistic" enough for you to actually be able to follow on a daily basis?

Here are some quick-start tips for diets for high cholesterol individuals:

Reduce animal proteins, because they contain saturated fats and cholesterol. Eat LEAN cuts of meat, chicken, turkey, fish and remove all animal fats, oils and skins.
Increase your fiber. You should have 25-35 grams of fiber daily. Most people barely eat 5 grams.
Increase your water intake. You should be having HALF your bodyweight in oz's. So, if you weigh 150 lbs, you should have 75 oz's (half your weight in lbs) daily. At least 6 full glasses.
Have healthy fats - such as fish oils and nuts. All nuts are great (except peanuts). Have them raw, not roasted. Almonds and walnuts are the best.
Beans are great. Have good amount of fiber and protein. Kidney and black beans are the best.
Reduce and/or try to eliminate sugars. They indirectly increase cholesterol.
Finally, don't forget to add more fruits and UNLIMITED amount of vegetables.

An Even Faster, Safer & Easier Solution For You...

The above is simple to follow. If you can't follow the above diet for high cholesterol, then most likely you won't be able to follow more complicated and restrictive diets. In fact, this is why most people supplement their diets with specific natural herbs, which are proven to help lower cholesterol, even better & faster than a change in your diet.

The above simple diets for high cholesterol tips, plus natural herbs, such as those found in CholesLo®, will quickly and dramatically help lower your cholesterol, WITHOUT the need for expensive or harmful prescription drugs.

Click HERE to watch the free video and get the facts ...

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